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re: Official Running Log/Marathon Training Thread
Posted on 8/10/21 at 3:57 pm to Tornado Alley
Posted on 8/10/21 at 3:57 pm to Tornado Alley
I can check when I get home, but pretty sure the tempo runs consist of a 10-15 min warm up, X # of miles at tempo (can be short, medium, or long tempo pace), and a 10 min cool down
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