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Message
re: PuttaDaForkDown v3.0
Posted on 10/21/19 at 3:52 pm to Hulkklogan
Posted on 10/21/19 at 3:52 pm to Hulkklogan
Happy Birthday to your little boy!
1
Posted on 11/2/19 at 7:49 pm to Evil Little Thing
Anybody still losing weight in here?
I’m down 25 lbs since 7/15. I added mild IF to keto (18:6), and it seems to be helping speed things up again. I’d like to eventually incorporate longer fasts for autophagy benefits. My primary reason for keto is to help migraines, so I’m not counting calories at this point. Just mentally tracking carbs. I don’t really have a weight loss goal. I’m finally close to a “normal” BMI, but I still have plenty of fat to lose.
It’s still amazing how easy it’s been this time. I haven’t “cheated” since I started, and don’t feel remotely deprived. Yay.
I’m down 25 lbs since 7/15. I added mild IF to keto (18:6), and it seems to be helping speed things up again. I’d like to eventually incorporate longer fasts for autophagy benefits. My primary reason for keto is to help migraines, so I’m not counting calories at this point. Just mentally tracking carbs. I don’t really have a weight loss goal. I’m finally close to a “normal” BMI, but I still have plenty of fat to lose.
It’s still amazing how easy it’s been this time. I haven’t “cheated” since I started, and don’t feel remotely deprived. Yay.
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