re: .

As someone who ran 5 marathons as a fat man cardio is incredibly overrated for losing weight. It’s all about diet and I have found that lifting gives me much better body composition than running ever did. I only run about 6 Miles a week now and I do it primarily so I can visit with my runner friends. It’s cool if you love cardio. Do it. It’s great for your overall health. But as for as weight loss it goes diet, strength training, and then cardio as for as effectiveness goes.