- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: .
Posted on 6/21/18 at 12:45 pm to Nobelium
Posted on 6/21/18 at 12:45 pm to Nobelium
Weight is lost in the kitchen. Keep lifting weights. Try to eat 0.8 grams of protein per pound of lean body mass per day. This will help keep muscle.
Calculate your TDEE and subtract 300-500 from that. That’s how many calories you should eat per day. Do this and report back in 12 weeks.
Also track everything. My SO has been complaining last night about not losing weight. Turns out she wasn’t putting in all the sauces and additional toppings because it was too hard. :facepalm: 2 Tablespoons if olive oil is 200 calories. 2 tablespoons of light mayo is 75 calories. That shite adds up.
Calculate your TDEE and subtract 300-500 from that. That’s how many calories you should eat per day. Do this and report back in 12 weeks.
Also track everything. My SO has been complaining last night about not losing weight. Turns out she wasn’t putting in all the sauces and additional toppings because it was too hard. :facepalm: 2 Tablespoons if olive oil is 200 calories. 2 tablespoons of light mayo is 75 calories. That shite adds up.
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News