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Posted on 6/20/18 at 8:01 pm to Nobelium
Posted by Rep520
Member since Mar 2018
10476 posts
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Posted on 6/20/18 at 8:01 pm to Nobelium
Much, much, much less than you need in a solid dietary plan. Diet is like 4-5x more of a factor. Cardio is best for developing cardio.
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