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re: How much ya bench? 3x per week bench workout for those trying to increase bench..

Posted on 6/13/18 at 2:11 pm to Fe_Mike
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22211 posts
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Posted on 6/13/18 at 2:11 pm to Fe_Mike
% moves up as the weeks progress to allow room for growth. You eventually get up to 3x1 at 90%.
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