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Started By
Message
re: Daily Strength Check-In
Posted on 10/13/21 at 12:04 pm to FieldEngineer
Posted on 10/13/21 at 12:04 pm to FieldEngineer
quote:
Everybody in the squatober thread?
Incline bench: 45x8W, 95x8W, 120x8x3
Incline Dumbbell Row: 50x8W, 70x8W, 90x8x2, 90x12 (replaced tbar row)
Chest fly: 145x15, 145x12
Tricep Pushdown: 70x15x2, 70x16
Squat: skipped (leg still injured)
Flat bench: 45x8W, 95x8W, 115x8W, 145x8x2, 145x6F
Incline Dumbbell Row: 40x8W, 70x8W, 90x9x2, 90x15
Chest fly: 145x15x2
Tricep Pushdown: 75x15, 75x13, 75x10
Reverse Bicep Curl: 30x15x3
Squat: skipped (leg still injured)
This post was edited on 10/13/21 at 2:43 pm
2
Posted on 10/14/21 at 7:47 pm to FieldEngineer
Tonight:
Squats: 295 5x3 (paused) and 215x6 aTg
Bench Press: 200 3x5
Barbell Row: 155 3x5
Squats: 295 5x3 (paused) and 215x6 aTg
Bench Press: 200 3x5
Barbell Row: 155 3x5
Posted on 10/18/21 at 11:13 am to FieldEngineer
quote:
Flat bench: 45x8W, 95x8W, 115x8W, 145x8x2, 145x6F
Incline Dumbbell Row: 40x8W, 70x8W, 90x9x2, 90x15
Chest fly: 145x15x2
Tricep Pushdown: 75x15, 75x13, 75x10
Reverse Bicep Curl: 30x15x3
Squat: skipped (leg still injured)
Easing back in to squats and deadlifts this week.
Incline bench: 45x8W, 95x8W, 125x8x2, 125x7
Incline Dumbbell Row: 40x8W, 70x8W, 90x15x3
Chest fly: 150x15, 150x13
Tricep Pushdown: 75x15x2, 75x9
Reverse Bicep Curl: 30x15x3
Squat: 45x8W, 95x8W, 135x8x3
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