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Started By
Message
re: Daily Strength Check-In
Posted on 10/8/21 at 12:00 pm to FieldEngineer
Posted on 10/8/21 at 12:00 pm to FieldEngineer
Last night:
Squats: 265 4x5 (paused)
Incline BP: 185x2 175 4x3
Lat Pulldowns: 130x10 140x10 150x10
Elliptical: 1.5 miles in 18:30 mins.
Trying to do more cardio lately.
Squats: 265 4x5 (paused)
Incline BP: 185x2 175 4x3
Lat Pulldowns: 130x10 140x10 150x10
Elliptical: 1.5 miles in 18:30 mins.
Trying to do more cardio lately.
1
Posted on 10/8/21 at 2:22 pm to LSUFan8719
Last night:
Rack Lockouts: 5 warmup sets, 195 lbs x 3, 175 lbs x 4 AMRAP
Seated DB OH Press: 35 lb DBs 3x10, 20 lb DBs 1x50
GS:
Prone DB Iso Holds: 25 lb DBs, 3x30s
Prone DB Rows: 25 lb DBs 3x15
Prone DB Posterior Flyes: 8 lb DBs 3x15
Rolling DB Tricep Extension: 15 lb DBs 1x100 (rest-pause)
Rack Lockouts: 5 warmup sets, 195 lbs x 3, 175 lbs x 4 AMRAP
Seated DB OH Press: 35 lb DBs 3x10, 20 lb DBs 1x50
GS:
Prone DB Iso Holds: 25 lb DBs, 3x30s
Prone DB Rows: 25 lb DBs 3x15
Prone DB Posterior Flyes: 8 lb DBs 3x15
Rolling DB Tricep Extension: 15 lb DBs 1x100 (rest-pause)
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