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re: Daily Strength Check-In
Posted on 9/21/21 at 6:56 pm to Yeti_Chaser
Posted on 9/21/21 at 6:56 pm to Yeti_Chaser
Bulgarian split squats with 6 sec eccentrics: 2 warm up sets, 3x5 45 lb KBs
Deep Lunge as long as possible each leg
Back extensions 4x10 35 lbs
Cossack squats 2x8
Anti-Rotation Alphabet with bands 2 sets each side
Farmers walks as far as possible in 3 minutes with 70 lb dumbbells
Deep Lunge as long as possible each leg
Back extensions 4x10 35 lbs
Cossack squats 2x8
Anti-Rotation Alphabet with bands 2 sets each side
Farmers walks as far as possible in 3 minutes with 70 lb dumbbells
This post was edited on 9/21/21 at 6:57 pm
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