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re: Daily Strength Check-In
Posted on 9/19/21 at 9:20 pm to DeafJam73
Posted on 9/19/21 at 9:20 pm to DeafJam73
Incline DB Bench with 6 sec Eccentrics: 2 warmup sets, 3x6 60 lb DBs
Timed Incline DB Bench: 35 lb DBs 50 reps in 2 mins 15 seconds
Cable Lat Pulldowns 100 lbs 3x12
SS with Rear Delt flyes with ISO holds at top: 10 lbs 3x10
Single arm KB shrugs: 4x12
100 Rep empty barbell curls: took me 8 sets
100 rep triceps extensions: 30 lbs took me 5 sets
Timed Incline DB Bench: 35 lb DBs 50 reps in 2 mins 15 seconds
Cable Lat Pulldowns 100 lbs 3x12
SS with Rear Delt flyes with ISO holds at top: 10 lbs 3x10
Single arm KB shrugs: 4x12
100 Rep empty barbell curls: took me 8 sets
100 rep triceps extensions: 30 lbs took me 5 sets
This post was edited on 9/19/21 at 9:21 pm
1
Posted on 9/21/21 at 6:56 pm to Yeti_Chaser
Bulgarian split squats with 6 sec eccentrics: 2 warm up sets, 3x5 45 lb KBs
Deep Lunge as long as possible each leg
Back extensions 4x10 35 lbs
Cossack squats 2x8
Anti-Rotation Alphabet with bands 2 sets each side
Farmers walks as far as possible in 3 minutes with 70 lb dumbbells
Deep Lunge as long as possible each leg
Back extensions 4x10 35 lbs
Cossack squats 2x8
Anti-Rotation Alphabet with bands 2 sets each side
Farmers walks as far as possible in 3 minutes with 70 lb dumbbells
This post was edited on 9/21/21 at 6:57 pm
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