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Message
re: Daily Strength Check-In
Posted on 6/11/21 at 11:14 am to FieldEngineer
Posted on 6/11/21 at 11:14 am to FieldEngineer
Flat Bench: (5lb increase)
145x8
145x8
145x6F
Bent over row barbell: (same weight, but focusing on technique more. felt stronger.)
135x8
135x8
135x7F
Skullcrusher barbell: (5lb increase, will work to 15 reps before next increase)
55x10F
55x10F
Squat: (5lb increase)
195x8
195x8
195x8
145x8
145x8
145x6F
Bent over row barbell: (same weight, but focusing on technique more. felt stronger.)
135x8
135x8
135x7F
Skullcrusher barbell: (5lb increase, will work to 15 reps before next increase)
55x10F
55x10F
Squat: (5lb increase)
195x8
195x8
195x8
1
Posted on 6/23/21 at 10:32 am to FieldEngineer
First week after deload:
Flat Bench:
135x8
135x8
135x8
Bent over row barbell:
135x8
135x8
135x8
Skullcrusher barbell:
50x15
50x15
Chest Fly (Machine):
100x15
100x15
Squat:
185x8
185x8
185x9
Flat Bench:
135x8
135x8
135x8
Bent over row barbell:
135x8
135x8
135x8
Skullcrusher barbell:
50x15
50x15
Chest Fly (Machine):
100x15
100x15
Squat:
185x8
185x8
185x9
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