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Message
re: Daily Strength Check-In
Posted on 4/20/21 at 4:43 am to lattin1
Posted on 4/20/21 at 4:43 am to lattin1
Started a cut and a new program yesterday.
153lb, shooting for ~10% body fat and probably around 15% right now.
MON LEG Day:
BB Squat: 4x8 with 205lb
Leg Press: 3x12 with 360lb
Leg Ext: 3x12+ with 120lb
Seated Leg Curl: 3x12+ with 90lb
DB Split Squats: 3x15 with 80lb
Main problem that I have is pushing myself to really push the weight in my squat (or every compound for that matter) since I work out alone. Any tips on getting past the mental block?
153lb, shooting for ~10% body fat and probably around 15% right now.
MON LEG Day:
BB Squat: 4x8 with 205lb
Leg Press: 3x12 with 360lb
Leg Ext: 3x12+ with 120lb
Seated Leg Curl: 3x12+ with 90lb
DB Split Squats: 3x15 with 80lb
Main problem that I have is pushing myself to really push the weight in my squat (or every compound for that matter) since I work out alone. Any tips on getting past the mental block?
1
Posted on 4/20/21 at 8:02 am to TigerInCbus
quote:
Main problem that I have is pushing myself to really push the weight in my squat (or every compound for that matter) since I work out alone. Any tips on getting past the mental block?
Do you use any type of safety bars or anything? After I put safety bars on my wall mounted half rack I feel much safer. I always use them for squats and bench. I also lift alone in my garage.
This morning
Front squats: 5x8 (140)
OHP: 5x8 (95)
2 rounds of a DB shoulder complex: Front raises, Lateral raises, Rear delt flyes, Upright rows, Curls to OHP
3 SS of EZ bar curls, dips, push-ups
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