re: Daily Strength Check-In

Deadlifts and Biceps:

Deadlift
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 385 lb × 2
Set 6: 405 lb × 2
Set 7: 435 lb × 2
Set 8: 465 lb × 1

Bicep Curl (Barbell)
Set 1: 90 lb × 10
Set 2: 100 lb × 10
Set 3: 110 lb × 8
Set 4: 120 lb × 5

Hammer Curls (Kettlebells)
Set 1: 50 lb × 16
Set 2: 60 lb × 13
Set 3: 70 lb × 11

The last set on deadlifts was supposed to be a double but I pulled a lat on the first rep. Not sure how that happens but whatever.