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Posted on 4/13/21 at 7:29 am to Bonkers119
W2D2
TB deadlift: 5@175, 5@205, 5x4@235
OHP: 4x5 (110)
Weighted chin-ups: 4x4 (+30, +35, +40, +45)
4 SS of 8 incline DB presses (60) + 5 DB rows (60)
TB deadlift: 5@175, 5@205, 5x4@235
OHP: 4x5 (110)
Weighted chin-ups: 4x4 (+30, +35, +40, +45)
4 SS of 8 incline DB presses (60) + 5 DB rows (60)
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