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re: Daily Strength Check-In
Posted on 4/8/21 at 8:08 pm to lattin1
Posted on 4/8/21 at 8:08 pm to lattin1
W3D3.
Went a little off script tonight and had some fun with bench.
Bench: 225x1 235x1 245x2(rep pr) 225x4 205x8
Bent over BB row: 155x6 165x6 170x6
OHP: 130 3x6
Incline BP 115 3x12
Dumbbell Curls 30x10 35x10 40x10 45x6
Went a little off script tonight and had some fun with bench.
Bench: 225x1 235x1 245x2(rep pr) 225x4 205x8
Bent over BB row: 155x6 165x6 170x6
OHP: 130 3x6
Incline BP 115 3x12
Dumbbell Curls 30x10 35x10 40x10 45x6
This post was edited on 4/8/21 at 8:09 pm
1
Posted on 4/9/21 at 6:37 am to Bonkers119
Okay, I have a really stupid fricking question, but bear with me because I’ve never had proper coaching. When you’r doing a squat, do you squeeze your glutes coming out of the hole or when you’re extending into the lockout? I can’t fricking wrap my brain around it. My glute activation is a weakness and I’m trying to fix it. Yes, I know I should already know this, but I have to learn every goddamn thing the long way.
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