- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 4/6/21 at 7:52 am to Dixie Normus
Posted on 4/6/21 at 7:52 am to Dixie Normus
W1D2
TB deadlift: 5@190, 5x5@220
OHP: 4x5 (110)
Chin-ups: 5x3 (+25, +30, +35, +40, +45)
3 SS of 10 incline DB bench presses (60) + 20 KB rows (35)
4 giant sets of:
EZ bar 21s (45)
10 close grip push-ups
10 BB shrugs (135)
20 rear delt flyes (10)
TB deadlift: 5@190, 5x5@220
OHP: 4x5 (110)
Chin-ups: 5x3 (+25, +30, +35, +40, +45)
3 SS of 10 incline DB bench presses (60) + 20 KB rows (35)
4 giant sets of:
EZ bar 21s (45)
10 close grip push-ups
10 BB shrugs (135)
20 rear delt flyes (10)
1
Posted on 4/7/21 at 12:28 pm to AyyyBaw
W3D2
Last Night:
Bench Press 210 3x3
Close Grip BP 145 3x12
Bent Over BB Rows 165 3x6
OHP 125 3x6
Weighted Pullups +20lbs 3x6
Last Night:
Bench Press 210 3x3
Close Grip BP 145 3x12
Bent Over BB Rows 165 3x6
OHP 125 3x6
Weighted Pullups +20lbs 3x6
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News