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Message
re: Daily Strength Check-In
Posted on 4/6/21 at 7:31 am to Bonkers119
Posted on 4/6/21 at 7:31 am to Bonkers119
C1W3D2 BBB
BW: 162.8
Squats: 225/252.5/282.5 5-3-1x7
DL: 292.5 5x3
Lunges: 95 3x10
Weighted sit ups: 15 3x15
BW: 162.8
Squats: 225/252.5/282.5 5-3-1x7
DL: 292.5 5x3
Lunges: 95 3x10
Weighted sit ups: 15 3x15
1
Posted on 4/6/21 at 7:52 am to Dixie Normus
W1D2
TB deadlift: 5@190, 5x5@220
OHP: 4x5 (110)
Chin-ups: 5x3 (+25, +30, +35, +40, +45)
3 SS of 10 incline DB bench presses (60) + 20 KB rows (35)
4 giant sets of:
EZ bar 21s (45)
10 close grip push-ups
10 BB shrugs (135)
20 rear delt flyes (10)
TB deadlift: 5@190, 5x5@220
OHP: 4x5 (110)
Chin-ups: 5x3 (+25, +30, +35, +40, +45)
3 SS of 10 incline DB bench presses (60) + 20 KB rows (35)
4 giant sets of:
EZ bar 21s (45)
10 close grip push-ups
10 BB shrugs (135)
20 rear delt flyes (10)
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