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Posted on 2/29/20 at 8:19 am to Bonkers119
Anybody have a couple of rear-delt/trap variations they really like? Feel like I'm lagging behind in those two areas so would like to throw in a couple more accessories to target those. Currently mostly do face pulls and shrugs variations.
Unfortunately heavy farmer's walks are off the table as I'm still trying to rehab the lower back.
TIA!
Unfortunately heavy farmer's walks are off the table as I'm still trying to rehab the lower back.
TIA!
Posted on 2/29/20 at 9:04 am to Bonkers119
Sumo deadlifts are more complicated than conventional deads. Be patient.
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