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re: Daily Strength Check-In

Posted on 2/28/20 at 8:56 am to DeafJam73
Posted by lattin1
baton rouge
Member since May 2014
326 posts
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Posted on 2/28/20 at 8:56 am to DeafJam73
quote:
Can someone tell me how the frick I’m supposed to use a barbell on hypers?

Load the bar with 25's instead of 45's and use a snatch grip. LINK
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Posted by Bonkers119
Baton Rouge
Member since Dec 2015
10259 posts
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Posted on 2/28/20 at 8:40 pm to lattin1
I stink at Sumo Deadlift apparently

Sumo DL: 315 2x3 275 2x6
Rack pulls: 340 5x3
OHP: 115 3x5
Upright Row 85 3x8

Sore...
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