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re: Daily Strength Check-In

Posted on 8/27/19 at 7:39 am to
Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18521 posts
Posted on 8/27/19 at 7:39 am to
Power Cleans 205x3
Squats-295x5/335x3/375x1+
Box Step ups 110-3x10
Calf Raises 3x10
Reverse Hypers 3x10
Strap layouts 3x10

Facking don’t want to do conditioning today.
Posted by Proximo
Member since Aug 2011
15576 posts
Posted on 8/27/19 at 1:53 pm to
This low calorie shite is for the birds. After I get some beach pics I’m going to be jacked to go heavy on the rice/potatoes/turkey-steak-chicken. Trying to eat more white fish and it’s just not my thing. Got my cardio done this morning so I don’t have to worry about it tonight
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