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Message
re: Daily Strength Check-In
Posted on 8/26/19 at 10:51 pm to Rep520
Posted on 8/26/19 at 10:51 pm to Rep520
Grinded through today even though I’m low carb and low calorie (hit about 1900 cals). Had about 100 grams of carbs (oatmeal and sweet potato) and slight headache by dinner time since my body isn’t quite used to that—trying to deplete for the beach this weekend.
Am 30 mins cardio
PM back—
Bent over BB rows 4 sets 185x10
Deadlifts 2 warmups with 225; working 4 sets 315x8
T Bar rows 4 sets 4 plates x 10 reps
One arm DB rows 4 sets 100 x 10 reps
I think I missed my 5th exercise (should’ve been lat pull downs) but was feeling a little slow and started to cramp a bit in my lats at the end so I wrapped it up
Am 30 mins cardio
PM back—
Bent over BB rows 4 sets 185x10
Deadlifts 2 warmups with 225; working 4 sets 315x8
T Bar rows 4 sets 4 plates x 10 reps
One arm DB rows 4 sets 100 x 10 reps
I think I missed my 5th exercise (should’ve been lat pull downs) but was feeling a little slow and started to cramp a bit in my lats at the end so I wrapped it up
This post was edited on 8/26/19 at 10:58 pm
2
Posted on 8/27/19 at 7:09 am to Proximo
I’m eating around 1700 cals daily. fricking sucks. My hamstrings are shot today from the 200 kb swings. Squats are a BITCH today. Remind me not to do kb swings the day before squats.
Posted on 8/27/19 at 7:39 am to Proximo
Power Cleans 205x3
Squats-295x5/335x3/375x1+
Box Step ups 110-3x10
Calf Raises 3x10
Reverse Hypers 3x10
Strap layouts 3x10
Facking don’t want to do conditioning today.
Squats-295x5/335x3/375x1+
Box Step ups 110-3x10
Calf Raises 3x10
Reverse Hypers 3x10
Strap layouts 3x10
Facking don’t want to do conditioning today.
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