re: Daily Strength Check-In

Had kind of a rough week last week with my main lifts... especially the squat and deads. I did get sick at the end of the week so I am sure that was the main reason


Don't have my log book on me atm, but some of AMRAP sets last week were:

Squat Day: Worked up to 370x3(RPE of 9). Hit 365x5 the week prior so I was a little disappointed.

Bench Day: worked up to 270x3 with still a rep or two in the tank

Deadlift Day: Worked up to a harder than normal 445x2 I knew going in that it was going to be a rough day... I guess it got to me mentally a little bit.

OHP: worked up to 160x3 with maybe a rep a left in the tank.

Took it a little easy on the squat today.
275x5
315x5
315x3
315x8

Definitely might just work on some deadlift variations this week such as snatch grip and RDLs. If I am feeling good I will go in on Saturday to see my AMRAP for 450