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re: Daily Strength Check-In
Posted on 6/27/19 at 5:48 pm to Niner
Posted on 6/27/19 at 5:48 pm to Niner
This thread is to help motivate and bounce ideas off each other. Nothing in here is meant to be intimidating or condescending because ALL of us started exactly where you are.
Trust the process, eat some food, and get jacked.
Trust the process, eat some food, and get jacked.
Posted on 6/27/19 at 8:25 pm to Dixie Normus
OHP 135 6x2
(finally hit 1 plate as a working set. Just gotta get the reps up now)
Deadlift 225 3x10
Upright rows 85 3x10
Landmine Rows 110 3x10
Arnold Presses 40 3x10
ABs to finish.
(finally hit 1 plate as a working set. Just gotta get the reps up now)
Deadlift 225 3x10
Upright rows 85 3x10
Landmine Rows 110 3x10
Arnold Presses 40 3x10
ABs to finish.
Posted on 6/27/19 at 9:24 pm to Dixie Normus
quote:
eat some food
Oddly enough, this has been the most challenging part. I'm doing well nutritionally, but have trouble getting in enough calories.
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