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re: Daily Strength Check-In
Posted on 6/27/19 at 12:23 am to numptythrubbers
Posted on 6/27/19 at 12:23 am to numptythrubbers
I chose my accessory lifts for specific reasons. So, I kind of need them.
1
Posted on 6/27/19 at 7:08 am to DeafJam73
Let me rephrase that then.
I suspect I personally dont need accessories, since I'm still at novice strength levels.
Just choosing now between GSLP and RPT.
RPT has more intensity and higher rep 'pumpy' sets, but less frequency on the big lifts as you only do each once a week.
I suspect I personally dont need accessories, since I'm still at novice strength levels.
Just choosing now between GSLP and RPT.
RPT has more intensity and higher rep 'pumpy' sets, but less frequency on the big lifts as you only do each once a week.
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