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Started By
Message
1
Posted on 6/27/19 at 12:06 am to DeafJam73
My current lifts:
BW - 79.3kg
Bench 70kg x 5
Squat 95kg x 7
Press 42.5kg x 6
Deads 102.5kg x 10
These are all for one max rep set. I havent reset anything yet.
I started with SS, but been doing a combination of GSLP and RPT. Not sure which one to stick with now.
I'm leaning towards RPT for several reasons. It's minimalist, heaviest set is first to push strength, and the backoff sets help with hypertrophy.
You don't need accessory exercises, just hit the main ones really hard and thats it.
BW - 79.3kg
Bench 70kg x 5
Squat 95kg x 7
Press 42.5kg x 6
Deads 102.5kg x 10
These are all for one max rep set. I havent reset anything yet.
I started with SS, but been doing a combination of GSLP and RPT. Not sure which one to stick with now.
I'm leaning towards RPT for several reasons. It's minimalist, heaviest set is first to push strength, and the backoff sets help with hypertrophy.
You don't need accessory exercises, just hit the main ones really hard and thats it.
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