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re: Daily Strength Check-In

Posted on 7/31/18 at 2:46 pm to Fe_Mike
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
47192 posts
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Posted on 7/31/18 at 2:46 pm to Fe_Mike
I did 295 the other day pretty easily.

One of the gym coaches was like... 295 or any lift involving 95 should never be done. Always add 5lbs.

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Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18664 posts
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Posted on 8/1/18 at 10:28 am to LSUAlum2001
W14 D2

OHP 137.5 x 12
Deads 365 x 14
Rack pulls 385 3x5
BB Shrugs 265 3x15
Calf raises reverse hypers
13 downs
Throw up

Another solid day in the mah fackin books.
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