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re: Daily Strength Check-In
Posted on 7/30/18 at 11:16 am to Lazy But Talented
Posted on 7/30/18 at 11:16 am to Lazy But Talented
W14 D1
Bench 232.5 x 13
Squats 375 x 13
Power cleans 185 emom x 7
Yates rows 155 3 x 10
Curls
Tri pushdowns
Lat pulls
Yuuuuuuup.
Bench 232.5 x 13
Squats 375 x 13
Power cleans 185 emom x 7
Yates rows 155 3 x 10
Curls
Tri pushdowns
Lat pulls
Yuuuuuuup.
1
Posted on 7/30/18 at 9:22 pm to DeafJam73
Volume squatting. SSB squats, 3 sets of 4 supersetted with RDLs. 3 more giant sets of split squats, weighted GHRs and reverse hyper. Some calves to warm up, then...
Yoke walk at 60%, every minute on the minute for 50 feet for 8 minutes.
Yoke walk at 60%, every minute on the minute for 50 feet for 8 minutes.
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