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re: Daily Strength Check-In

Posted on 5/17/18 at 11:16 am to
Posted by Jim Rockford
Member since May 2011
98667 posts
Posted on 5/17/18 at 11:16 am to
100 lb sandbag squats, to failure (not exactly failure, more like Im gonna puke if I do another Rep). 10 sets, 1 min rest between sets

80
50
40
20
12
12
12
10
6
6

Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18648 posts
Posted on 5/18/18 at 7:36 am to
POWERRRRRRRRRRRR
Press 130 x 12
Squatsssss 350 x 15

Have a good weekend you magnificent beasts.
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