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re: Daily Strength Check-In
Posted on 5/14/18 at 9:20 pm to Hu_Flung_Pu
Posted on 5/14/18 at 9:20 pm to Hu_Flung_Pu
I've been doing stuff, I swear, just not posting.
Volume bench again. Giant sets of 5x5 on bench at 195, band rows and crucifix holds. 4 rounds of 70 lb weighted dips, kettlebell curls and JM presses. Finished with arm over arm rope pulls with the sled.
Nothing spectacular tongiht. Got to shoo a snake out midworkout agin.
Volume bench again. Giant sets of 5x5 on bench at 195, band rows and crucifix holds. 4 rounds of 70 lb weighted dips, kettlebell curls and JM presses. Finished with arm over arm rope pulls with the sled.
Nothing spectacular tongiht. Got to shoo a snake out midworkout agin.
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