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Message
re: Daily Strength Check-In
Posted on 5/14/18 at 7:31 pm to DeafJam73
Posted on 5/14/18 at 7:31 pm to DeafJam73
First full workout week back after meet.
SSB squats 3x5 275 (horrible, going to get good at these)
Conventional deadlift 3x8-10 225 (switching from sumo)
Face pulls 3x10 30
Everything feels tough since resting. It'll come back fast though.
SSB squats 3x5 275 (horrible, going to get good at these)
Conventional deadlift 3x8-10 225 (switching from sumo)
Face pulls 3x10 30
Everything feels tough since resting. It'll come back fast though.
1
Posted on 5/14/18 at 9:20 pm to Hu_Flung_Pu
I've been doing stuff, I swear, just not posting.
Volume bench again. Giant sets of 5x5 on bench at 195, band rows and crucifix holds. 4 rounds of 70 lb weighted dips, kettlebell curls and JM presses. Finished with arm over arm rope pulls with the sled.
Nothing spectacular tongiht. Got to shoo a snake out midworkout agin.
Volume bench again. Giant sets of 5x5 on bench at 195, band rows and crucifix holds. 4 rounds of 70 lb weighted dips, kettlebell curls and JM presses. Finished with arm over arm rope pulls with the sled.
Nothing spectacular tongiht. Got to shoo a snake out midworkout agin.
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