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Message
re: Daily Strength Check-In
Posted on 5/14/18 at 5:30 pm to steve123
Posted on 5/14/18 at 5:30 pm to steve123
Last week was deload week on 5/3/1 so didn’t post
Sunday: 1st Trail Run 5 miles 1000 ft. Elevation gain. Much harder than I expected. Clearly not in as good of shape as I thought where I easily can run 8 miles on flat roads.
Monday: 5/3/1 Squat day Cycle 3 Week 1
Squat 205 10 reps
Deadlift 145 5x10
Abs
No running. 12k Race Sunday so tapering the running this week.
Sunday: 1st Trail Run 5 miles 1000 ft. Elevation gain. Much harder than I expected. Clearly not in as good of shape as I thought where I easily can run 8 miles on flat roads.
Monday: 5/3/1 Squat day Cycle 3 Week 1
Squat 205 10 reps
Deadlift 145 5x10
Abs
No running. 12k Race Sunday so tapering the running this week.
1
Posted on 5/14/18 at 6:02 pm to marchballer
GSLP Week 4 Day 1
Press 127.5 x 12
Squat 345 x 15
Another solid day. I’m hungry now.
Press 127.5 x 12
Squat 345 x 15
Another solid day. I’m hungry now.
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