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Started By
Message
re: Daily Strength Check-In
Posted on 5/12/18 at 5:57 am to lsu777
Posted on 5/12/18 at 5:57 am to lsu777
Thanks for the response. Protein intake has been averaging 210-220 grams per day so definitely room for improvement there. Likewise, there is some carb intake after 1:00, although fairly minimal.
Cardio has been very sporadic. But on average, twice per week. Usually one thirty minute bike ride with intervals and one high intensity set of burpees, jumping jacks.
Cardio has been very sporadic. But on average, twice per week. Usually one thirty minute bike ride with intervals and one high intensity set of burpees, jumping jacks.
1
Posted on 5/14/18 at 5:30 pm to steve123
Last week was deload week on 5/3/1 so didn’t post
Sunday: 1st Trail Run 5 miles 1000 ft. Elevation gain. Much harder than I expected. Clearly not in as good of shape as I thought where I easily can run 8 miles on flat roads.
Monday: 5/3/1 Squat day Cycle 3 Week 1
Squat 205 10 reps
Deadlift 145 5x10
Abs
No running. 12k Race Sunday so tapering the running this week.
Sunday: 1st Trail Run 5 miles 1000 ft. Elevation gain. Much harder than I expected. Clearly not in as good of shape as I thought where I easily can run 8 miles on flat roads.
Monday: 5/3/1 Squat day Cycle 3 Week 1
Squat 205 10 reps
Deadlift 145 5x10
Abs
No running. 12k Race Sunday so tapering the running this week.
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