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re: Daily Strength Check-In
Posted on 5/11/18 at 8:31 pm to StraightCashHomey21
Posted on 5/11/18 at 8:31 pm to StraightCashHomey21
2nd day of getting back on barbell bench
3 sets of 8, 135, up from 115 on first day back, tried a 4th set with 145 and could only muster 6 reps
3 sets of 10 incline dumb bell press with 40,45 lbs weights. will move up to 50s next session, trying to get where 8 is about my limit
3 sets of 12 @95 lbs close grip bench
2 sets of 20 on dips (weight assisted lol)
3 sets of 8, 135, up from 115 on first day back, tried a 4th set with 145 and could only muster 6 reps
3 sets of 10 incline dumb bell press with 40,45 lbs weights. will move up to 50s next session, trying to get where 8 is about my limit
3 sets of 12 @95 lbs close grip bench
2 sets of 20 on dips (weight assisted lol)
This post was edited on 5/11/18 at 8:32 pm
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