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re: Daily Strength Check-In
Posted on 5/10/18 at 9:34 pm to JamesLang
Posted on 5/10/18 at 9:34 pm to JamesLang
I’d do DLs everyday. So satisfying.
Op - 127.5 - 5/5/7
Dips + 20 - 8/10
Ez Curl - 47.5 - 12/12
DL - 305 - 9
My OP is fricked. I was lifting heavier for more reps before reset. My form is off and I’m tweaking my lower back. Anyone have any cues to help with this? It took my a solid 7 seconds to get my last rep up. I probably should have bailed, but I was frustrated.
Op - 127.5 - 5/5/7
Dips + 20 - 8/10
Ez Curl - 47.5 - 12/12
DL - 305 - 9
My OP is fricked. I was lifting heavier for more reps before reset. My form is off and I’m tweaking my lower back. Anyone have any cues to help with this? It took my a solid 7 seconds to get my last rep up. I probably should have bailed, but I was frustrated.
1
Posted on 5/11/18 at 9:13 pm to JamesLang
If your form is off give b it another week, if no improvement drop overhead press and go to a z press. Will pretty much force you to use proper form.
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