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re: Daily Strength Check-In
Posted on 5/8/18 at 9:15 am to JamesLang
Posted on 5/8/18 at 9:15 am to JamesLang
Hitting walls...
BP - 215 (5/5/4) first fail
EZ Curl - 45 (2x12)
Dips - 20 (2x8)
Squat - 270 (5/5/6)
Going to have to go to a different Y for morning cardio. There's a dude on the treadmill that I can smell as soon as I walk in the door. Not the way to start the day...
BP - 215 (5/5/4) first fail
EZ Curl - 45 (2x12)
Dips - 20 (2x8)
Squat - 270 (5/5/6)
Going to have to go to a different Y for morning cardio. There's a dude on the treadmill that I can smell as soon as I walk in the door. Not the way to start the day...
1
Posted on 5/8/18 at 8:04 pm to JamesLang
Overhead press
3 x 8 @ 60 lbs, could only get 6 reps last set
Finally added barbell bench to my routine
3 x 10 @ 115 lbs. I feel like I'll be able to do more next session. I didn't want to push it since it's new to my routine
Did some other barbell work and counterweight assisted dips
3 x 8 @ 60 lbs, could only get 6 reps last set
Finally added barbell bench to my routine
3 x 10 @ 115 lbs. I feel like I'll be able to do more next session. I didn't want to push it since it's new to my routine
Did some other barbell work and counterweight assisted dips
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