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re: Daily Strength Check-In
Posted on 5/2/18 at 3:55 pm to marchballer
Posted on 5/2/18 at 3:55 pm to marchballer
quote:
Full Squats were a different story when I hit depth.
That, plus a legit barbell bench press. None of that stop 5 inches from your chest shite or go down as fast as you can to get a solid 3" bounce of your broken sternum. A legit bench is a slow decent with a pause after touching the chest. A meet passing bench can take 50-70 pounds off most non-meet strongmen.
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