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Message
re: Daily Strength Check-In
Posted on 5/2/18 at 12:50 pm to Hu_Flung_Pu
Posted on 5/2/18 at 12:50 pm to Hu_Flung_Pu
On 5/3/1 bbb and did
Bench 1+ At 185lbs. 10 reps.
Press 5x10 60lbs
Dead Hangs and Lat Pull downs 10/100 drill
Lat Pull downs 3x8 145
Ran on treadmill tempo 3 on 3 off x4.
Running a 12k in 3 weeks and doing a Spartan Race beginning of June.
5/3/1 has been nice break. It’s giving me a chance to focus on my running for these races rather than beat myself up lifting. Seems like I’m getting strong but just finishing 2nd cycle so still well below true max.
Bench 1+ At 185lbs. 10 reps.
Press 5x10 60lbs
Dead Hangs and Lat Pull downs 10/100 drill
Lat Pull downs 3x8 145
Ran on treadmill tempo 3 on 3 off x4.
Running a 12k in 3 weeks and doing a Spartan Race beginning of June.
5/3/1 has been nice break. It’s giving me a chance to focus on my running for these races rather than beat myself up lifting. Seems like I’m getting strong but just finishing 2nd cycle so still well below true max.
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