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Message
re: Daily Strength Check-In
Posted on 5/2/18 at 11:30 am to JamesLang
Posted on 5/2/18 at 11:30 am to JamesLang
quote:
Nobody is laughing. Many of us started with the empty bar. Keep at it.
It's just a little humbling knowing how strong I used to be
I'm getting stronger and leaner every week though so that's all I can ask for
quote:
You might consider switching from DB work to the barbell. I know your gym is a limiting factor right now, and DB work certainly beat no work.
That will be a necessity soon because the barbell weights that I can use for free weight work (no smith machine) only go up to 60
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