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re: Daily Strength Check-In
Posted on 5/2/18 at 9:18 am to Hu_Flung_Pu
Posted on 5/2/18 at 9:18 am to Hu_Flung_Pu
all about the running if its something they love, but if it doesn't line up with your physique goals, then why do it.
3 miles 6 days a week is excessive anyways and unless someone is competing they should stop the wear and tear on the joints.
3 miles 6 days a week is excessive anyways and unless someone is competing they should stop the wear and tear on the joints.
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