re: Daily Strength Check-In

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You do 1 muscle group per day?

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For this phase yes. Volume phase I do not do 1 per day I use a push/pull split with 3 days off a week.

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Mind sharing each day?

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Sun Legs
Mon Back
Tues Off
Wed Shoulders
Thurs Triceps
Fri Biceps
Sat Chest

You can kind of see how the muscle groups are spaced out and the workouts are very short but require a lot of focus/intensity. Sun thru Tuesday is super easy and a piece of cake. Wed thru Sat is much more difficult. It is that way by design.

The off day can be moved/used on Mon, Tues, or Wed for example this week I did not feel up to it on Monday morning so used that as my off day and shifted the schedule. I just let my body tell me what to do. I get at least 8 hours of sleep a night which is crucial and a game changer I learned correct sleep hygiene from this forum from lsu777 and others as before I was on so much shite it didn't matter if I got 4 hours or 9 hours of sleep so I was completely ignorant of not only that but a lot of other things as well which I picked up correct habits/methods from this forum.