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re: Daily Strength Check-In
Posted on 3/6/23 at 10:00 am to lattin1
Posted on 3/6/23 at 10:00 am to lattin1
Push day
Dumbell bench press
1x10 75lb dbs.
3x5 90lb dbs
Incline dumbell press
5x10 55lb dbs
Cable Incline Flys
3x12 pyramid
Tricep push downs
7x 20, 15, 14, 12, 10, 8,8
Tricep kickbacks
3x10 15lb dbs.
Dumbell bench press
1x10 75lb dbs.
3x5 90lb dbs
Incline dumbell press
5x10 55lb dbs
Cable Incline Flys
3x12 pyramid
Tricep push downs
7x 20, 15, 14, 12, 10, 8,8
Tricep kickbacks
3x10 15lb dbs.
1
Posted on 3/6/23 at 7:33 pm to Tiger Ryno
Tonight
Barbell Rows: 180 3x4
T Bar Rows: Up to 90x6
Squats: Up to 225x3
Deadlifts: 295 3x3
Leg Press: 180 3x8
Abs
Barbell Rows: 180 3x4
T Bar Rows: Up to 90x6
Squats: Up to 225x3
Deadlifts: 295 3x3
Leg Press: 180 3x8
Abs
This post was edited on 3/6/23 at 7:33 pm
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