- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 3/4/23 at 12:39 am to Tiger Ryno
Posted on 3/4/23 at 12:39 am to Tiger Ryno
Chest/Rear Delts:
Bench Press (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 245 lb × 4
Set 5: 265 lb × 3
Set 6: 285 lb × 2
Set 7: 295 lb × 1
Set 8: 225 lb × 9
Incline DB Press
Set 1: 160 lb × 10
Set 2: 190 lb × 10
Set 3: 190 lb × 8
Rear Lateral Raise (machine)
Set 1: 120 lb × 20
Set 2: 120 lb × 18
Set 3: 120 lb × 16
Bench Press (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 245 lb × 4
Set 5: 265 lb × 3
Set 6: 285 lb × 2
Set 7: 295 lb × 1
Set 8: 225 lb × 9
Incline DB Press
Set 1: 160 lb × 10
Set 2: 190 lb × 10
Set 3: 190 lb × 8
Rear Lateral Raise (machine)
Set 1: 120 lb × 20
Set 2: 120 lb × 18
Set 3: 120 lb × 16
Posted on 3/6/23 at 10:00 am to lattin1
Push day
Dumbell bench press
1x10 75lb dbs.
3x5 90lb dbs
Incline dumbell press
5x10 55lb dbs
Cable Incline Flys
3x12 pyramid
Tricep push downs
7x 20, 15, 14, 12, 10, 8,8
Tricep kickbacks
3x10 15lb dbs.
Dumbell bench press
1x10 75lb dbs.
3x5 90lb dbs
Incline dumbell press
5x10 55lb dbs
Cable Incline Flys
3x12 pyramid
Tricep push downs
7x 20, 15, 14, 12, 10, 8,8
Tricep kickbacks
3x10 15lb dbs.
Popular
Back to top
Follow TigerDroppings for LSU Football News