re: Daily Strength Check-In

Friday: back/pull work
Neutral grip lat pull down
220x11 8 200x11 8 180x9

row machine
170x8 160x9 8 140x8

facepull
60x11x5

cable pull down overhead to hip
145x11x4

Machine preachers
115x11 9 110x7 100x6

Hyper extension dumb bell
100lb x 10 x 4


Saturday legs
Squats
335x10 365x6 385x2 wanted to do more but nursing my hip/lower back this week

Leg curls, standing unilateral
95x11x2 x8 x7

Calf raises, seated
220x14, 14, 11 10 200x10

Leg press/sled
850x11 900x9 (was feeling saucey) x6
got a fist bump from a guy half my age after that. kinda made my day.

sunday chest/triceps
incline machine (hammer strength)
290x6 ,270x6 230x9 7 185x8

machine fly
245x16, 13, 12, 8

Preacher curls machine
120x8 110x10 8 100x4

Standing ez bar 60lb/40lb curl drop set
10(4) 8(4) 7(3) 7(3)

Various tricep cable rope work