2/3
YG-PPSA
Wk 5 Day 4

Squat: 135-8x5
SS Pull-ups: [-65]-3x3, [-60]-3
BB OH Press: 75-10, 85-10x2
Skullcrushers: 40-20x4
BB Shrugs: 100-20x4
------------------------------
2/6
YG-PPSA
Wk 6 Day 1

Deadlifts: 170-5, 185-5, 190-5x2
Bench: 125-5, 135-5, 140-5, 145-5
Bent Rows: 90-12, 85-12, 80-12x2
Dips: [-75]-10x3, [-80]-10
BB Curl:50-10x4
BB Shrugs: 110-10x4

2 ...

Report Post

Posted by caro81

Member since Jul 2017

5050 posts

Posted on 2/6/23 at 11:15 am to Tiger_n_Texas

Friday: back/pull work
Neutral grip lat pull down
220x11 8 200x11 8 180x9

row machine
170x8 160x9 8 140x8

facepull
60x11x5

cable pull down overhead to hip
145x11x4

Machine preachers
115x11 9 110x7 100x6

Hyper extension dumb bell
100lb x 10 x 4

Saturday legs
Squats
335x10 365x6 385x2 wanted to do more but nursing my hip/lower back this week

Leg curls, standing unilateral
95x11x2 x8 x7

Calf raises, seated
220x14, 14, 11 10 200x10

Leg press/sled
850x11 900x9 (was feeling saucey) x6
got a fist bump from a guy half my age after that. kinda made my day.

sunday chest/triceps
incline machine (hammer strength)
290x6 ,270x6 230x9 7 185x8

machine fly
245x16, 13, 12, 8

Preacher curls machine
120x8 110x10 8 100x4

Standing ez bar 60lb/40lb curl drop set
10(4) 8(4) 7(3) 7(3)

Various tricep cable rope work

1 ...

Report Post

Posted by Tiger_n_Texas

Member since Aug 2014

1027 posts

Posted on 2/7/23 at 1:11 pm to Tiger_n_Texas

YG-PPSA
Wk 6 Day 2

Squat: 135-5, 150-5, 160-5x2
SS Chin ups: [-65]-3, [-60]-3x2, [-50]-3x2
OH Press: 80-6, 90-6x3
CG Bench: 100-8, 115-8, 120-8
Skull Crushers: 40-20x4
BB Shrugs: 100-20x4

2 ...

Report Post

Health/Fitness Board - Replies to Post

Return To Board

Page 1

Return To Board