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Posted on 2/6/23 at 4:24 am to Chief316
Boring But Big: Beefcake Cycle 2, Week 3, Day 1
Kettlebell Swings 35 x 4x8
Squats
210/240/265 1x5
210 5x10
Chins 3x6, 6x5, 1x4 (52 total)
Dips 5x10
7 Burpees emom for 5 minutes
Kettlebell Swings 35 x 4x8
Squats
210/240/265 1x5
210 5x10
Chins 3x6, 6x5, 1x4 (52 total)
Dips 5x10
7 Burpees emom for 5 minutes
This post was edited on 2/9/23 at 4:22 am
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