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re: Daily Strength Check-In
Posted on 1/26/23 at 4:29 am to Tiger_n_Texas
Posted on 1/26/23 at 4:29 am to Tiger_n_Texas
Boring But Big: Beefcake Cycle 2, Week 1, Day 3
Kettlebell Swings 35 x 3x8
Deadlift
215/250/280 1x5
215 5x10
Band Pullaparts - 100 in 4 sets
Dips 5x10
Burpees 13, 7, 8 in 39 second sets
Kettlebell Swings 35 x 3x8
Deadlift
215/250/280 1x5
215 5x10
Band Pullaparts - 100 in 4 sets
Dips 5x10
Burpees 13, 7, 8 in 39 second sets
This post was edited on 1/26/23 at 8:18 pm
2
Posted on 1/26/23 at 7:55 am to benfasa
Hack squats
5x5@315
Lat pulldowns
4x12@ 120
Machine rows
4x12@ 70 each hand
5x5@315
Lat pulldowns
4x12@ 120
Machine rows
4x12@ 70 each hand
Posted on 1/27/23 at 4:22 am to benfasa
Boring But Big: Beefcake Cycle 2, Week 1, Day 4
OHP
80/95/105 1x5
Superset:
OHP 80 5x10
Barbell Row 80 5x10
Superset:
RDL 67.5/hand 4x8
Hanging Leg Raises 5x10
OHP
80/95/105 1x5
Superset:
OHP 80 5x10
Barbell Row 80 5x10
Superset:
RDL 67.5/hand 4x8
Hanging Leg Raises 5x10
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