box jumps 2x5

Bench Press
135/155/175 1x5
135 5x10
ss
Dumbbell Row 57.5 x 5x10

Bulgarian Split Squat 47.5 x 5x5
ss
Ab Rollout 5x10

3 set of AMRAP Burpees in :33 seconds (11,11,7)

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Posted by JL

Member since Aug 2006

3052 posts

Posted on 1/10/23 at 7:13 am to benfasa

Did 360 kettlebell swings from 777's lent challenge along with the rest of the workout. I'm expecting some extreme soreness this week.

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