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re: Daily Strength Check-In
Posted on 1/9/23 at 11:23 am to TheWeatherMan
Posted on 1/9/23 at 11:23 am to TheWeatherMan
quote:
Good to see some 5/3/1 love.
I’m finishing the first prep cycle on kryptiia. Upper body, glutes and quads are popping from all the dips and db squats. Can’t wait to see the results when we start pushing assistance. Also loving the quick training times, we have been fable to push through in 30 or so minutes using a 80% training max.
most on here love 531 but also sometimes get tired of the same thing over and over and if you dont own the books you dont know whats all out there.
i love kryptia, i liked the 4 day week first part best. and yea it feels good pushing the assistance.
1
Posted on 1/9/23 at 11:33 am to lsu777
Yea , forever seems to have enough to keep me going for awhile. I was surprised on how flexible it can really be.
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