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Started By
Message
re: Daily Strength Check-In
Posted on 7/26/22 at 8:17 pm to Lobo Apple Sauce
Posted on 7/26/22 at 8:17 pm to Lobo Apple Sauce
Back in the gym after a vacation break..
Strength (recovery)
5 min X 4 rounds
500M Row
20 WallBalls 20/14
5 deadlifts 30%/40/40/50
12 min AMRAP
30 Russian KB swings 70/53
20 sit-ups
10 TTB
First day back in 11 days
Finished at 225 on deadlift. The humidity made the row feel like arse in the 3rd and 4th rounds
2 + 10 Rx on the AMRAP.
Today’s lunch at 5 Guys wanted to make an appearance.
Strength (recovery)
5 min X 4 rounds
500M Row
20 WallBalls 20/14
5 deadlifts 30%/40/40/50
12 min AMRAP
30 Russian KB swings 70/53
20 sit-ups
10 TTB
First day back in 11 days
Finished at 225 on deadlift. The humidity made the row feel like arse in the 3rd and 4th rounds
2 + 10 Rx on the AMRAP.
Today’s lunch at 5 Guys wanted to make an appearance.
This post was edited on 7/26/22 at 8:19 pm
1
Posted on 7/26/22 at 9:36 pm to Blutarsky
W2d2 of ppsa strongville.....well frick you Aaron Ausmus!!!
So all those deadlifts tonight after all those squats from last night got to me a little. Lower back got so pumped by the time I was kn bent over barbell rows that it took everything I had to finish that superset. Couldn't do the last superset nor the "cardio"
Long hot bath with some Epson salt is 100% in order. Tomorrow night is off so gonna be spending lots of time in the hot tub tomorrow and on the foam roller.
So all those deadlifts tonight after all those squats from last night got to me a little. Lower back got so pumped by the time I was kn bent over barbell rows that it took everything I had to finish that superset. Couldn't do the last superset nor the "cardio"
Long hot bath with some Epson salt is 100% in order. Tomorrow night is off so gonna be spending lots of time in the hot tub tomorrow and on the foam roller.
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