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Message
re: Daily Strength Check-In
Posted on 2/22/23 at 4:44 am to Tiger Ryno
Posted on 2/22/23 at 4:44 am to Tiger Ryno
Deadlift
230x5/265x5/295 3x5
Bench Press
135x5/155x5/175 5x5
Dumbell Row 55 5x10
DB Curls 15 10x10
Burpees
230x5/265x5/295 3x5
Bench Press
135x5/155x5/175 5x5
Dumbell Row 55 5x10
DB Curls 15 10x10
Burpees
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